When you need a boost on the go, you want something that is portable, healthy and great tasting. The American Dietetic Association explains that snacking between meals throughout your day keeps you from suffering the energy highs and lows which accompany the traditional breakfast – lunch – dinner meal plan.
Let’s face it … everyone has a few bad habits. But some habits are worse than others, and can actually drain your energy. If you’ve been plagued by low energy and fatigue, take the time to assess what you’ve been doing (or, not doing) that impacts your health.