From unhealthy eating to exposure to stress and environmental pollutants, our livers are overloaded with the massive task of filtering and eliminating toxins formed in the body. Fortunately, there are many different foods that can cleanse your liver by helping it to stimulate its natural ability for cleaning waste from the body.
Cleanse Your Liver By Eating …
#1: Apples. These contain a lot of pectin, which keeps the toxins in the digestive tract until it is time to have them be cleansed by the liver. This controls the toxin load in the liver during the detoxification process.
#2: Alternative Grains. Grains that have a lot of gluten in them can be toxic for your liver. Good alternative grains include buckwheat, millet, and quinoa, just to name a few. So try eating more gluten-free grains.
#3: Avocados. These squishy, fatty foods are truly a superfood. They make the body release glutathione, which is a compound that helps the liver clean out dangerous toxins.
#4: Carrots and Beets. These foods are high in flavonoids and in beta-carotene. The stimulate the cleansing properties of the liver so it can rid the body of toxins.
#5: Cruciferous Veggies. Cauliflower and broccoli are two cruciferous vegetables you should consider. They increase the content of glucosinolate in the body, which aids the production of liver enzymes. These are enzymes that will help you flush away toxins and carcinogens from the body, which can decrease your chances of getting cancer.
#6: Garlic. It only takes a little bit of this strong smelling clove to activate the natural liver enzymes that help flush away toxins form the body. Garlic is high in selenium and allicin—both of which are compounds that help in liver cleansing.
#7: Grapefruit. Grapefruit is high in antioxidants and vitamin C. It raises the cleansing processes of your liver so it can clean out toxins. All you need is a glass of grapefruit juice in order to increase the level of detoxification enzymes in the liver so that carcinogens can be flushed out along with the many toxins in our bodies.
#8: Green Tea. This contains a great deal of catechins, which help the liver work better. It is a tasty beverage and adds a great deal to your health.
#9: Leafy Green Veggies. These can be eaten juiced, cooked, or plain (raw) for better liver cleansing. They are all high in chlorophyll that is known to soak up environmental toxins from the bloodstream so the liver doesn’t have to work so hard. Add greens like spinach leaves, mustard greens, arugula, dandelion greens, bitter gourd, or chicory to your diet for a variety of flavors. Your bile production and bile flow will be better and wastes will be flushed from the blood and other organs.
#10: Olive Oil. Besides olive oil, you can make use of other cold pressed oils like flaxseed and hemp oil that are excellent for liver function as long as you don’t take in too much. They are lipids that soak up nasty toxins in the bloodstream so the liver doesn’t ever have to get overloaded.
Other Liver-Cleansing Foods
You can cleanse your liver and help it function better by including some of these other foods: limes, lemons, walnuts, turmeric, and cabbage.