Let’s face it … everyone has a few bad habits. But some habits are worse than others, and can actually drain your energy. If you’ve been plagued by low energy and fatigue, take the time to assess what you’ve been doing (or, not doing) that impacts your health.
Break the following habits to regain the energy that is draining the life out of you, and you will be healthier and happier as well.
The deadly dangers of smoking are well documented, so let’s not waste any time covering them. But smoking actually drains energy as well. Smoking even just one cigarette constricts your blood vessels. This means that blood does not flow freely, nor does the vitality that comes from the oxygen it carries. Switch to electronic cigarettes, or use meditation techniques or a nicotine patch to stop smoking. Your energy levels will quickly return, and you will live longer and healthier.
Not Hydrating With Healthy Fluids
When you are hydrated properly, your natural body systems work at the peak of efficiency. This helps oxygen travel efficiently through your body, and you are energized. So get lots of water in your diet, starting today. Also, green tea is a natural provider of energy. It tastes great and hydrates you while delivering healthy antioxidants. And green tea does not let you crash after your energy boost like unhealthy sodas and sugar-filled drinks, which you should avoid at all times.
Not Exercising Consistently
Here’s where most folks will say, ” I don’t have the energy to exercise.” But know this … when you physically stress your body, your bones and muscles actually become stronger. The stronger you are, the more energy you have. Get started today exercising on a consistent basis, whether it’s brisk walk or 20 minutes of moderate to intense workouts a week. The rewards of consistent exercise are many, and plenty of energy is just one of them.
Not Getting Enough ‘B’ Vitamins In Your Diet
The eight ‘B’ vitamins contained in most B complex supplements promote healthy oxygen delivery, red blood cell growth, proper digestion and a strong immune system. B1, B2, B3, B5, B6, B9, B12 and Biotin are the wonderfully natural vitamins a B complex supplement delivers that virtually guarantee you have all the energy you need every day.