From unhealthy eating to exposure to stress and environmental pollutants, our livers are overloaded with the massive task of filtering and eliminating toxins formed in the body. Fortunately, there are many different foods that can cleanse your liver by helping it to stimulate its natural ability for cleaning waste from the body.
About Healthy Eating
Articles about how to eat healthier, nutritional facts, healthy foods to eat and other info to help you make healthy food choices.
When you need a boost on the go, you want something that is portable, healthy and great tasting. The American Dietetic Association explains that snacking between meals throughout your day keeps you from suffering the energy highs and lows which accompany the traditional breakfast – lunch – dinner meal plan.
Wheatgrass is quite popular today, especially as a menu item in trendy juice bars. The truth is that wheatgrass has a rich history and a wide variety of health benefits that many people may not even know about.
Whether your doctor has told you need to lower your cholesterol levels or, you simply want to stay as heart-healthy as possible … a low cholesterol diet is the best way to go. To eat this way simply means you’re limiting the amount of saturated and trans fats in your eating regimen. So it really isn’t the […]
High cholesterol is a very common condition in the United States and other places in the world because of poor lifestyle choices, like lack of exercise and unhealthy diets … Bad cholesterol that blocks heart arteries and causes heart attacks is known as LDL …
Ever have those days where we are just unable to concentrate on anything? It’s true that stress or fatigue could be the culprits but studies have shown that there is a definite correlation between what we put in our mouths and how well our brain works.