The Master Cleanse Diet is one of the most popular home colon cleanse programs around. Publically proclaimed by some high-profile celebrities as well as other user feedback and testimonials … it has proven to be very effective.
Why Go On A Colon Cleansing Diet?
So what exactly is a colon cleansing diet and how can it improve your health? Essentially, the goal of a colon cleanse is to flush out all of the toxins and harmful chemicals that have built up and accumulated inside your colon.
In a perfect world, with a perfect diet, these diets would not be necessary. We are all aware however, that even with our best efforts, our bodies assimilate pollution, chemicals and toxins they were never meant to deal with.
Any colon cleanses or detox diet seeks to restore our inner health by removing these accumulated impurities which interfere with the body’s processes.
Those who use them say that detox diets are very effective for:
- losing weight
- looking and feeling younger
- regulating energy levels,
- boosting one’s overall well-being
These diets are increasing in popularity due to the very positive results for those who have used them. There are numerous kits available at your local health food store to choose from. Take the time to compare products and programs to ensure the claimed outcomes match your particular needs.
However, as with all cleanses, there are certain cautions to be aware of. In the Master Cleanse Diet, you will be ingesting practically nothing but homemade lemonade with cayenne pepper and maple syrup for approximately 3-10 days. Some people can handle this quite well, but for others, this duration of time without food can be very uncomfortable and even painful.
Before you undertake the Master Cleanse Diet, consult with your doctor. If you are in good health and are not taking medications for any illness, your doctor may allow you to go ahead with this colon cleansing program. However, if you have any underlying medical conditions, or if you are taking daily medications for whatever reason, your doctor may advise you to stay away from this potentially severe program.
Common Symptoms of Cleansing Programs
It is common for individuals to experience headaches, fatigue, acne-like breakouts and flu-like symptoms while colon cleansing. As the toxins are being released from your system, your elimination organs, as in your skin, kidneys, liver, lungs and colon, are all working extremely hard.
How toxic your system is will directly relate to how badly you feel during the cleansing process. Some people experience withdrawal headaches as there is no coffee, tea or caffeine generally allowed. Other people may feel achy and sore; while others may have a few pimples pop up.
Believe it or not, these are all positive signs! It means your body is working hard to regain homeostasis and attain its natural inner balance.
How To Maximize the Benefits of A Colon Cleansing Diet
In order to maximize the benefits of any colon cleansing diet, you do have to ensure that you …
- only eat the foods that are allowed in the program, which are mostly fresh fruits and vegetables. Some foods that are rich in fiber are also included.
- drink large amounts of water during the cleansing process as well, in order to help eliminate all of the toxins that are being removed from your bloodstream and lymphatic system.
Lastly, it is a good idea to initiate any colon cleanse (especially the Master Cleanse Diet) when you are away from work for a few days. You will likely have to go to the bathroom more than usual, and may not be feeling up to doing your best work.