Whether your doctor has told you need to lower your cholesterol levels or, you simply want to stay as heart-healthy as possible … a low cholesterol diet is the best way to go. To eat this way simply means you’re limiting the amount of saturated and trans fats in your eating regimen. So it really isn’t the […]
Understanding Cholesterol Levels
To understand your cholesterol levels it is important to understand some of your body’s processes. Cholesterol, made in our liver, is a compound found in the majority of the tissues in our bodies, including our nerves and blood. It is a vital component of cell membranes and additionally works as a precursor for other steroid compounds.
7 Foods That Lower Cholesterol Naturally
High cholesterol is a very common condition in the United States and other places in the world because of poor lifestyle choices, like lack of exercise and unhealthy diets … Bad cholesterol that blocks heart arteries and causes heart attacks is known as LDL …