Whenever you’re in need of a good detox for your body and mind, don’t stop short of delivering everything you need to rid yourself of toxins. Most people focus on nutrition and avoiding toxins, but there’s another system that can help, and that’s massage therapy.
So How Does Massage Therapy Help Detox Your Body?
Massage therapy obviously helps with the mental repair that you need over time. As stress builds in your system, your hormones can get out of whack and stress hormones flood your bloodstream, making you sick.
Many toxins affects your body at a cellular level. Some get embedded deep in your lymphatic system, which can cause a simple toxin to snowball into something more serious for you to face.
With massage therapy, you’re giving your lymphatic system a much-needed boost … and your organs can function better because the circulation improves throughout your body.
Be Open & Honest With Your Massage Therapist
It’s best if you let your massage therapist know what your end goal is. This allows them to tailor your massage to help you with specific ailments. Not only will the area be focused on, but the amount of pressure needed might depend on your goals, as well.
Improving Circulation Is Key
As you engage in a round of massage appointments, you’ll start to notice that your blood circulation improves, and this alone will help you detoxify your body from harmful chemicals.
Some people like to do a pre-massage detox bath to help them get the maximum benefits out of their massage therapy. Use sea salt to relax muscles and help open your pores a day or two before your appointment.
You can also add a sauna to your regimen, so that you can sweat the toxins out through your skin as they begin to circulate throughout your body in your bloodstream.
Your immune system will get a boost if you routinely get massages, and the two most sought after styles are Swedish and Chinese massages. They’re different in terms of the strokes given, but they both provide maximum health benefits for your circulation.