A colon cleanse and a body detox are two procedures that share a common goal … they’re both designed to get rid of the toxins and free radicals inside the body. However there are slight differences between the two …
Colon Cleanse and Body Detox: What are the Differences?
A body detox is a form of procedure or diet where a person removes toxins from the whole body, whereas a colon cleanse is a diet or program that removes waste from the colon.
A colon cleanse focuses its cleaning action solely on the colon and does it very well. A body detox has a more general action, eliminating toxins in organ and muscle tissue.
You may have heard of specific cleanses, such as a liver cleanse. When you detoxify your body, you will also remove toxins from your colon however a colon cleanse will focus on more immediate and total waste evacuation.
Different Inputs and Different Time Commitments
In a body detox program … you will go without or limit certain foods, beverages and certainly addictive substances and introduce detoxifying agents into your body. This program may continue from months to years.
In a colon cleanse … the action is faster and more direct as it only focuses on the digestive tract and colon. This could be done gently by taking more fiber-rich food or more dynamically by ingesting ingredients which improve and accelerate elimination.
The whole procedure of a colon cleanse and its effect can be seen in just a few days to weeks while a body detox program may involve months of special diets and fasting.
The body detox program may cause symptoms such as diarrhea, constipation, vomiting, nausea and withdrawal symptoms as the body re-balances itself over a period of time.
A colon cleanse by its shorter action period has less ongoing side-effects from the procedure.
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Body detoxification and colon cleansing can be used synonymously and alternately as they seek the same goal; to get rid of the toxins and waste deposits inside our body. These toxins and waste accumulate and are usually increasing due to our diet and pollutants.
Many people have tried and continue to use both body detox and colon cleansing procedures to improve their health. It has become a well-known alternative form of healing and is widely believed to reduce certain diseases which may be triggered by toxins and retained body wastes.
Reports have shown that some people have retained up to twenty pounds of toxins and waste in their body, however these are extreme examples. Dramatic headlines have caused alarm to some individuals and led them to undertake harsh and unsafe cleansing and detoxifying procedures.
Prolonged water fasting is a common method of cleansing or detoxifying the body, but it can certainly have detrimental effects. Our body needs sustenance and nutrition to maintain proper body function, good health, and just to get through the day.
This sustenance comes from the different foods, beverages, fruits, vegetables, and supplements we ingest. Whichever dietary cleansing or detoxifying program is undertaken it must be done in a manner and in a degree that the body can cope with.
Drastically changing your diet may temporarily shock our whole system and persons intending to start a full detox program should make themselves aware of possible effects. The effects may be physical, psychological or emotional or all of them.
So you would be wise to seek the advice of a trained practitioner before embarking on any cleansing regimen.