Apple cinnamon detox water is something that tastes great and can help get rid of the toxins that have built up in your body. This delicious tasting detox has very few calories plus, it can help you by giving an energy a boost. What’s great about this detox, besides the fact that it’s completely natural, is that it’s convenient, easy to make and the ingredients aren’t expensive at all.
What You’ll Need:
- 1 Apple (any kind)
- 1-2 Cinnamon Sticks
- Purified or Distilled Water (at least half a gallon)
- Glass Pitcher (to hold water and the apple-cinnamon infusion)
Cut apple into slices and remove the seeds. Choose the kind of apple that has a sweet taste over ones that aren’t as sweet because it helps give the water more flavor.
Put the apples and cinnamon in a glass container filled with purified water and place it in the refrigerator for at least 1 hour.
There is no definitive amount of cinnamon sticks to apples to use, but what most people do is keep the apples proportionate to the amount of cinnamon. For example, if you use three cinnamon sticks, then cut up three small apples.
You’ll gain a boost in energy while you’re helping your body to detox. You can have as much as six to eight ounce glasses of this detox mixture. As you drink it, it will flush your system throughout the day.
As an added bonus, you’ll also get vitamins A and C from the apple in the water. Plus, you’ll get potassium and calcium. The cinnamon sticks are loaded with benefits, too.
This tree bark, known as a spice, contains vitamin K and manganese, which is essential for your body to have. Cinnamon can help with bone health, collagen production and blood sugar control. It’s also a great detoxifying spice that can help protect your body against damaging free radicals.